Introductory Programs

Introductory programs are a good starting point for newcomers to Buddhism and Kadampa Center. 

• Sunday Dharma and Happiness - Our Sunday morning program at 10:30 is for all levels, and is good way to become familiar with applying Buddhism to live a happier daily life. Sessions for children and youth are offered throughout the year, also starting at 10:30.
• First Saturday Meditation - our First Saturday meditation practice will include three common modes of meditation:  breathing, concentration and review.  
• Meditation 101 and Buddhism in a Nutshell are offered occasionally throughout the year in a ten-week session. Attend one or both! We usually offer both evening and daytime options - please check our calender for current dates!