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Discovering Buddhism, Module 02: How to Meditate

Repeats every week every Monday until Mon Mar 20 2023.
7:00 pm Monday, February 13, 2023

Discovering Buddhism, Module 02: How to Meditate

Learn the definition and purpose of meditation, how to sit properly, how to set up a mediation session, and how to recognize and deal with obstacles to meditation.  This module also introduces different types of meditation techniques.

DB 02: How to Meditate is a 6-week module, offered on Mondays,      7:00-8:30pm, February 13, 20, 27, March 6, 13, 20.

Discovering Buddhism is now being offered in an online/onsite hybrd format.  Students have the option to attend class either online or onsite in person at the Kadampa Center!

Please consider making a donation to Kadampa Center to enable us to keep Dharma classes like Discovering Buddhism possible.  Any heartfelt amount is greatly appreciated.



♦  Click HERE to enroll in Kadampa Center's 2023-2024 Discovering Buddhism course for participation in-person or online via Zoom or YouTube


How to Meditate is part of a two-year series of classes called Discovering Buddhism. In this course we explore 13 essential topics in Buddhism, from Meditation to Karma to Death and Rebirth, with much, much more! This is an excellent course of study for those who have the very basics and wish to start going a little deeper into Buddhist philosophy.

DB was developed by our affiliate organization, the Foundation for the Preservation of the Mahayana Tradition (, and is taught at Kadampa Center by senior lay students with many years of study and practice. Students who take the course together tend to develop great friendships with their Dharma buddies!

In keeping with our long-standing tradition, Kadampa Center does not charge a fee for any Dharma course. These teachings are too precious to allow money to be an obstacle for anyone to hear them!  We do, of course, have expenses to offer the course, so we happily welcome any heart-felt donations.

The instructor for this class is Don Brown.


Location at Kadampa Center: