Sunday Morning Meditation in the Gompa

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Repeats every week every Sunday until Sun Dec 31 2023.

9:15 am Sunday, August 28, 2022

Meditation is a foundational tool for Buddhist spiritual practice. In meditation, we take time to bring our minds to a calm and quiet state.

The meditation session lasts about 45 minutes, and begins with a guided meditation followed by silent sitting meditation.

All are welcome regardless of one's level of practice.

Location at Kadampa Center:

Gompa