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First Saturday Meditation Online

Repeats every month on the first Saturday 36 times except Sat Jan 02 2021, Sat Jan 01 2022, Sat Jul 02 2022, Sat Oct 01 2022, Sat Nov 05 2022. Also includes Sat Jan 09 2021, Sat Jul 09 2022.
9:30 am Saturday, May 2, 2020



Meditation is a foundational tool of the Buddhist practitioner. We use different types of meditation in our practice to clear and calm the mind, review and deepen our understanding of teachings, develop concentration, and so on.



Our First Saturday Meditation practice will include three common modes of meditation:  breathing, concentration and analytical, with discussions in between.

Each Saturday will begin with a brief overview of meditation, based on notes taken from Geshe Gelek. 

Geshe Gelek says that practicing in a group enhances and increases the power of our meditation, with all of us benefitting from the shared energy and experience of others.

This practice is offered online via Zoom only.

Registration is required to participate; this helps us protect the session's security

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

These sessions are led by senior students.