2010 Class Dates: February 15, 22, March 1, 8, 15, 22 (Review and Quiz)
Practice Day: March 27
Come discover the clear meditation instruction available in Tibetan Buddhism that enables us to develop our innate qualities of loving kindness and compassion. Become skilled at applying these techniques to generate the mind of bodhichitta, the wish to attain enlightenment for the benefit of others, known to be the heart of Buddha's teachings.
Home Study and Meditations (in PDF Format) 
| Homework (all classes) | ||
| Week 1: | Handout Meditation on Equanimity Handout Meditation on Interconnectedness |
|
| Week 2: | Handout Meditation on Generating Bodhicitta (revised) Handout Meditation on Loving Kindness |
|
| Week 3: | Handout Meditation on Compassion | |
| Week 4: | Handout Exchanging Self and Others Handout Exchanging Self and Others Long Version |
|
| Week 5: | Handout 11 Point Bodhichitta | |
| Week 6: | Handout Four Arm Chenrezig Meditation Quiz Answer Sheet | |
Kadampa Center, Raleigh, NC, USA
Affiliated with the Foundation for
the Preservation of the Mahayana Tradition in the lineage of His Holiness the Dalai Lama