Discovering Buddhism: How to Meditate

Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

How to Meditate is the second in a two-year series of classes called Discovering Buddhism. In this course we explore 13 essential topics in Buddhism, from Meditation to Karma to Death and Rebirth, with much, much more! This is an excellent course of study for those who have the very basics and wish to start going a little deeper into Buddhist philosophy.

DB was developed by our affiliate organization, the Foundation for the Preservation of the Mahayana Tradition, and is taught at Kadampa Center by senior lay students with many years of study and practice. 

Registration requested. Click here to register

In keeping with our long-standing tradition, Kadampa Center does not charge a fee for any Dharma course. These teachings are too precious to allow money to be an obstacle for anyone to hear them!  We do, of course, have expenses to offer the course, so we happily welcome any heart-felt donations.